- Loving Your Body in a Disembodied Culture
- 4 Meditations to Tap Into Your Intuition
- 16 Body-Love Affirmations
- 11 Ways to Decalcify Your Pineal Gland for Wellbeing
- Finding Your Soul Note
- Interoception—Developing Body Literacy
- Vagus Nerve Yoga: Embodied Transcendence
- A Full Moon Ritual for Release
- Reset and Recharge: New Year Yoga Sequence
- 3 Exercises to Strengthen (and Relax) Your Pelvic Floor
- 5 Care Tips: Knees
- 5 Care Tips: The Jaw
- 4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain
- Secrets of Softening the Psoas
- The Spiritual Meaning of Pelvic Floor Pain
- A Hidden Path to Stress Relief
- What’s Hiding in Your Hips?
- Ayurveda for Inflammation
- Meditation to Release Stress: Relax the Jaw and Pelvic Floor
- Bad Posture, Breathing Problems & Crooked Teeth | Dr. Yoni Whitten & Dr. Mike Mew
- Kinetic Flow
- Shuksma Yoga
- Yoga for the Moon Cycles
- Vagus Nerve Yoga – Dr. Arielle Schwartz
- Fascia and the Vagus Nerve – Dr. Arielle Schwartz
- Yoga with Dr. Arielle Schwartz
- Pam Gaither Yoga
- Chair Yoga with Mariann Johnson
- Pain-free back/Long and strong spine with Esther Gokhale
- Yin Yoga Resources
- The Spiritual Meaning of Jaw Pain
- Preventing Sciatica
- How to improve posture and relieve pain with your breath
- Breathe your way to better sleep and overall recovery
- Qigong “18 Movements”
- What is Qigong?
- Tips from Mariann @University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing. “not worry about in and out, maybe when you first start doing qigong, just enjoy the fluidity of the movement, and then begin to pay attention to the breath with the movement; and it may come a little bit easier with you. Take small steps.”
- QiGong – YouTube
- Living Tao: A.M. Chi for Beginners (part 1) – YouTube
- Awareness Yoga
- 5-part mini breath-work series Part 5, Part 4, Part 3, Part 2, Part 1, Intro
- Leverage your breathing for less stress and more focused calm
- Sitali Pranayama
- How to Find the Right Meditation Posture for Your Body
- Postures For Meditating: Part 3 — The Burmese Posture
- (Emotional Freedom Techniques, also known as Tapping) EFT/Tapping to Release Stress with Brad Yates
- The Tapping Solutions
- Download “Releasing Anxiety” and “Sleep Support: Quiet the Racing Mind” Tapping Meditations”
- Exploring the Spiritual Meaning of Lower Back Pain
- The Benefits of Yin Yoga – How A Gentle Practice Can Help Restore The Mind-Body Connection
- Dr. Peta Stapleton: World Leading Researcher in EFT
- Dr. Peta Stapleton: EFT & Immunity
- The GYROTONIC® Method
- Book: Your Body and the Stars: The Zodiac As Your Wellness Guide
- 4 Yoga Poses for Soft, Strong Hips
- Waking Up the Spine
- Spring Cleansing for Procrastinators
- 4 Naturopathic Self-Care Practices for Whole-Body Health
Header photo by Rose @The Textile Museum, Washington D.C.
8/4/2016 5:59 PM