My journey to Soul is a supra-unlimitedness frequency to the wisdom of the heart. This compiled a messy work that includes enhanced intuition and clairvoyance, embodied alignment with crystal clarity, inner child integration, and self-transcendence. Over the past eight months, I have created this Sacred Nourishment that propelled me to revive my self-soothe, rejuvenate & reinvent what deeply resonated from the stillness of the mind. It felts like peeling back the onion, with all the bitter-sweetness, forbearance, and tenacity coming out in its own right… It certainly has not been the pretty canvas that I would have imagined in my rosy picture. Yet, somehow all the headwind allows me to come home to myself amidst ever-evolving processes of self-inquiry.
In brief, this below serves the purpose of healing arts I’ve gleaned through the depth of my internal compass during these discoverable transitions. It is also a vibrational manifesting tantamount to the guiding voice of the magnetic truth (of who I am becoming) at the core. I hope to bring this treasure trove of self-mastery resources – an unwavering inner fountain to chart my own unique path forward in times of anchoring and ready to champion your Life fulfillment as well.
In honor of all present moments, do you want to feel an inner radiance that simply shines outward with openness and trust? Do you want to experience what infinite possibilities hold in your unfolding field of synchronicities?
PERSONAL GROWTH
- Inner Guide – Your Holistic Health Care
- Journey to Your Inner Center
- Your Best Friend Is Within You
- Going Inward Wellness
- How to Write Affirmations That Work for You
- Affirmations for Faith & Spiritual Strength
- 10 Affirmations for Your Next Full-Moon Ritual
- 20 Affirmations for Empaths Who Feel the Pain of the World
- How to Make a Vision Board in 6 Easy Steps
- Moon Practices
- Book: Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
- Book: The Untethered Soul: The Journey Beyond Yourself
- Book: Stillness is the Key
- Book: Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful, and Fulfilling Life
- Book: Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others
- The BARES Model of Shifting Emotions
- Jack Kornfield and the Ancient Art of Forgiveness
- Meditation on Forgiveness
- Online Guided Meditations
- Evolving Compassion in Times of Crisis – Tara Brach
- Guided Meditations (Search Inside Yourself)
- R.A.I.N Practice Card (RAIN meditation – Tara Brach)
- Free Guided Meditations (The Center for Koru Mindfulness)
- The Paradoxical Commandments
- This Year Make Resolutions that Stick
- Humanity’s Team Free Conscious Resources
- Readiness for Change
- The Power of Habit with Charles Duhigg
- The Empathy Edge Resources
- 8 Practices for Being at Peace Right Here & Now
- 9 Tips to Help You Build Confidence
- 4 Tips for Practicing Amor Fati
- Podcast: Neal Allen, Discover God Inside You
- [Calm] 9 Ways To Get Through A Difficult Day
- Book: The Art of Possibility
- Book: Sensitive Is the New Strong
- Book: Power vs. Force
- Book: The Power of Habit
- Book: Tiny Habits: The Small Changes That Change Everything
- Book: Applied Empathy: The New Language of Leadership
- Book: Essentialism: The Disciplined Pursuit of Less
- Book: 12 Rules for Life: An Antidote to Chaos
- Book: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
- Book: Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive & Creative Self
- Book: The Alter Ego Effect: The Power of Secret Identities to Transform Your Life
- Book: Emergent Strategy: Shaping Change, Changing Worlds
- Book: The Gifts Of Imperfection
- Book: The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life
- Book: The Four Agreements: A Practical Guide to Personal Freedom
- Book Review: The Comfort Crisis
- Book: Seeking Wisdom: A Spiritual Path to Creative Connection
- [MORE] Body, Mind & Spirit / Mindfulness & Meditation (the regulator bookshop)
- [Interview] The Prosperous Mom Sept. 2021 with Stel Fine on Inner Bonding
- Podcasts and Apps
PROFESSIONAL DEVELOPMENT
- The Time to Plant
- GET PAID WELL FOR YOUR GENIUS
- Wake Up The Winner Inside by Karla Brandau
- [Women Entrepreneurs] 5 Key Strategies for Success
- [FranklinCovey Episode] Pay Attention: Maria Konnikova
- Tom Rath’s Fully Charged trailer
- Shawn Achor’s TED talk (The Happy Secret To Better Work)
- The Job Crafting™ Exercise
- What Will Your Customers Want a Year From Now?
- How To Embrace Your New Normal According To Your Personality Type
- Vault Career Guides
- Career Resources
- Vulnerability
- The Power of Vulnerability with Brené Brown
- Listening to Shame with Brené Brown
- Be a Schedule Builder, Not a To-Do List Maker
- How to Deal with Negative Emotions at Work
- Donald Super Career Counseling Theory
- Episode: How to Succeed in Health, Relationships and Money
- How to Supercharge Your Job Search with Personal Branding
- Personal Branding: How to Make Your Mark
- Overcoming Uncertainty, episode 4: Interview with Zan Barry
- Charismatic Leadership
- Looking Around Corners
- What to Say When You’re Reaching Out to Someone on LinkedIn
- The Generation Z Guide: The Complete Manual to Understand, Recruit, and Lead the Next Generation
- How to Ask for a Raise Without Coming off as Entitled
- “LESS NICE. MORE YOU.”
- 3 Ways to Think More Strategically in 2021, including BOOK about strategy RECOMMENDATIONS
- Talks for when you feel like you’re not enough
- Sukhi Blog
- Book: Not Nice
- Book: WHAT COLOR IS YOUR PARACHUTE?
- Book: UNBIAS: Addressing Unconscious Bias at Work
- Book: The Mindful Leader: 7 Practices for Transforming Your Leadership, Your Organisation and Your Life
- Book: The Art of the Possible: Create an Organization with No Limitations
- Book: Let Your Life Speak: Listening for the Voice of Vocation
- [TED Talk] The Future of Happiness
- Book: The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
COMMUNICATION & PUBLIC SPEAKING
- Mindful Communication and the Work of Jay Oren
- Guide to Nonviolent Communication
- PICK Your Words – A Mindful Communication Tool
- NVC Instruction Self-Guide
- THE PRACTICE OF MINDFUL COMMUNICATION
- How To Elevate Your Virtual Speaking In 2021
- Use These 3 Tips to Ace a Virtual Interview
- The 40 Best Questions to Ask in an Interview — How to Go Deeper Than “What’s the Culture Like?”
- Terri Trespicio
- Book: Improv Wisdom: Don’t Prepare, Just Show Up
- Book: Digital Body Language: How to Build Trust and Connection, No Matter the Distance
HEALING
- What’s Your Vibrational Healing Style?
- Healing and the Mind – Healing from Within
- 6 Vibration Healing Practices for Anxiety and Excessive Overthinking
- [Breathwork] The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Breath: The New Science of a Lost Art
- Acupoint Therapy
- [Podcast] Spirituality and Health
- Acupuncture and Traditional Chinese Medicine
- Acceptance-Based Behavioral Therapy
- Book: The Transformation: Discovering Wholeness and Healing After Trauma
- Mindfulness for ADHD
- Book: Treating sleep problems: a transdiagnostic approach
- The MindBody Toolkit by Dr. Kim D’Eramo
- Guided Meditations for Better Sleep
- Relaxation Resources
- [Audio] Progressive Relaxation Exercise
- [Audio] Combination Relaxation Exercise
- R.A.I.N. Mindfulness Practice
- Constitutional Self-Assessment Tool (CSAT)
- RAIN of Self-Compassion (by Tara Brach)
- Emotional and mental health resources
- [Free Resources] National Institute for Clinical Application of Behavioral Medicine
- Book: Embodied healing: Survivor and facilitator voices from the practice of trauma-sensitive yoga
- Book: Restorative yoga for ethnic and race-based stress and trauma
- Book: The iRest program for healing PTSD: A proven-effective approach to using yoga nidra meditation and deep relaxation techniques to overcome trauma
- Book: Resilient Health: How to Thrive in Our Toxic World
- Book: Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy
- Book: Karma and Happiness: A Tibetan Odyssey in Ethics, Spirituality, and Healing
- Book: Peace from Nervous Suffering
- Podcast: Highly Sensitive Person Meditation (with Julie Bjelland)
- The dialectical behavior therapy skills card deck
- Trauma-sensitive yoga deck for kids
- The Center for Mindful Eating
- What is Mindful Eating?
- The Energetics of Various Foodstuffs
- There Is Healing Power in Food
- 6 Ways to Improve Gut Health With Vibrational Energy Healing
- Balance & Boost: 4 Ayurvedic Herbs for Immunity
- 4 Super Powerful Pantry Herbs (and How to Use Them)
- 4 Ayurvedic Herbs for Hair
- 4 immune-boosting detox juices
- 10 SURPRISING BENEFITS OF PROBIOTIC SUPPLEMENTS
- TREE MEDICINE
- Tea: McNulty’s Tea
- Tea: Oliver Pluff
- Stash Tea Lapsang Souchong
- Stash Tea Organic Pinhead
- The Mindful Diet (with recorded exercises)
- The 7 Palaces of Life
- Gestalt Therapy
- Healing Light Therapy: Colors of Light
- Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation
RELATIONSHIP
- Love & The Brain – The New Brain Science of Romance, Relationship & Intimacy
(Mark Waldman’s complete Love & The Brain digital program) - Rori Raye’s Love & Relationship Advice Articles
- Geoff Laughton: Relationship Design: The Essentials series
- Adrienne Everheart Coaching
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
- Intimacies Recommend eBooks and Programs
- Some simple steps to using principles from Behavioural Activation to improve the mood of Children and Families who are at home and self-isolating
- 3 Steps You Should Take Before Setting Boundaries in Relationships
- 4 Steps to Receive Your Soulmate
- Book: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body
- Conquering Codependency with Lisa Romano
- Manifest Your Soulmate Meditation
- ThriveTypes® Eye Archetypes for Relating & Dating from Your Soul
- 5 Ways To Create Safety Inside Your Relationship
- Manage Your Emotionally Reactive State
- Rage and Relationships: How Anger Can Help Intimacy
- Book: Eight Dates: Essential Conversations for a Lifetime of Love
- Book: Are You the One for Me?: Knowing Who’s Right and Avoiding Who’s Wrong
- Book: Mating in Captivity: Unlocking Erotic Intelligence
- Book: Happily Ever After…and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams
- Book: The Souls Guide to Birthing: Birthing a New Paradigm
- Book: Facing Love Addiction: Giving Yourself the Power to Change the Way You Lov

Beth Barron, Saint Paul, MN, USA
Artist statement: “This is the 4th in a series of mandalas. After literally being locked out of my home, I did not know where to go. Using found band aids, symbolic of wounding and resilience, I looked within to find the center (the heart) I had lost. I stitched together my life, a new story, a stronger map to lead me on my next journey towards home.”
Techniques: Found band aids, paint to seal the back side; Hand stitched.
Photo by Rose @The Textile Museum, Washington D.C.
8/4/2016 5:23 PM
(see below for the artwork Implosion 4)