Integrative health & wellbeing resources

• “Blessings” with Br. David Steindl-Rast
• [Book] Thanks!: How the New Science of Gratitude Can Make You Happier
• [Book] The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness
• [Book] Conscious Nature: The Art and Neuroscience of Meditating In Nature
• STOP and SLOW: Self-Care and Compassion Practice for Educators
• Sam Harris Inspirational Speech on Gratitude
• 17 Healthy Habits to Start (or Restart) Now
• Walk in Beauty
• Kristin Neff’s Self-Compassion website
• [Podcast] Kristin Neff, Fierce Self-Compassion
• [Kristin Neff] Self-Compassion Guided Practices and Exercises
• [Book] The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
• [Book] Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
• Getting Started with Mindfulness
• [Harvard Business Review] Mindfulness Can Literally Change Your Brain
• [TED Talk] All It Takes is 10 Mindful Minutes
• A Practice to Reclaim Your Joy with Sebene Selassie
• KORU Guided Meditations
• Diana Winston
• [Book] You Can Heal Your Life
• Garrison Institute Noontime Meditations
• Readiness for Change
• Mindfulness | Taking Charge of Your Health & Wellbeing
• What Exactly Is Mindfulness? It’s NOT What You Think.
• [Handout] Benefits of Mindfulness
• [Book] The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
• Thoughts Are Not Facts
• The Science Behind the Joy of Sharing Joy
• The Six Stages of Change: Moving Mindfully Through Difficult Transitions
• A 10-Minute Meditation to Work with Difficult Emotions
• Self-care strategies for sustained expat success
• Wisdom Experience
• Creation Inspiration Meditation
• New Moon Meditation: The Goddess of Loneliness
• Toxic Anger vs. Healing Anger
• Angry Meditators
• Owning Our Sacred Rage
• Body, Mind & Spirit / Mindfulness & Meditation (the regulator bookshop)
• Bessel van der Kolk, M.D.
• The Mindfulness Project
• The PERMA Model: Your Scientific Theory of Happiness (positivepsychology.com)
• The Daily Positive
  • How To Unleash Your Life
  • How To Be More Confident
  • How To Stop Judging Others
  • 24 Wise Questions You Should Ask Yourself
• Tara Barch Guided Meditations
• Meditation: A Practice of RAIN (20:00 min.)
• R.A.I.N Practice Card
• R.E.S.T.—A Guided Practice for the Tired and Weary
• Stefanos Sifandos blog post
• Solfeggio frequencies
• Bodhi Monastery Blog Post
• Forgiveness Meditation
• Meditation for Your Wellbeing – A class recording from May 2020
• How to Find the Right Meditation Posture for Your Body
• Webinar: Mindfulness-Based Stress Reduction Program: History, Evolution and Possible Benefits
• Sitting Together Download Meditations
• The Art of Now Essential skills for mindfulness
• [Stanford Health Library] Audio Mindfulness Library
• [Penn Medicine] MBSR Participant Resources for Foundation Courses
• [MIT Community Wellness] Noon and 5 pm Unwind Meditation
• [UC San Diego Center for Mindfulness] Guided Audio & Video
• Guided Imagery
  • An Overview of Guided Imagery
  • Stress Management: Doing Guided Imagery to Relax
  • [Whole Health] Power of the Mind
  • [Ohio State University] Practices
  • [University of Michigan] Guided Imagery Podcasts
• The Practical Path: Guided Meditations
• Berkeley Mindfulness
• S.T.O.P Practice Card
• White Fire Energy Awareness with Celeste Lemieux
• The Center for Mindful Eating
• FREE RESOURCES TO EXPAND YOUR CONSCIOUSNESS & HEAL YOUR BODY
• The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion
• ‘Warm’ mindfulness may be best for breaking unhealthful habits
• [Audio Tracks] Supplementary Materials for Worry Less, Live More
• Train Your Brain, Master Your Life
• Fractal Psychology
• David Treleaven | Trauma-Sensitive Mindfulness
• [Book] Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
• Happy for no Reason by Moon Shadow Circle (soundcloud.com)
• [Book] Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life
• [Podcasts] Mountain Cloud Zen Center
• Françoise Bourzat
• Breakthrough Time
• TAW Counseling Theory of an Advanced World

Breathwork

• Secrets of Yogic Breathing (Ujjayi Pranayam)
• Breath as Prayer
• Practical Yoga: Catch Your Breath
• A 3-Minute Practice to Make Inspiration Soar
• 4 Better Ways to Breathe
• Breathing for Better Digestion
• Holotropic Breathwork® Workshops
• [Book] The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it… 
• [Book] Exhale – 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform At Your Best
• Breathworks
• How to improve posture and relieve pain with your breath
• Breathe your way to better sleep and overall recovery
• 5-part mini breath-work series Part 5, Part 4, Part 3, Part 2, Part 1, Intro
• Leverage your breathing for less stress and more focused calm
• Insight Timer with Arthur Grau

Neurodynamic Breathwork Blog Posts

• Feeling Emotional After A Breathwork Session?
• What is Breathwork Integration?
• Breathwork Integration Suggestions – “BE GENTLE WITH YOURSELF – Allow yourself to be with whatever emotions and feelings arise in a loving, accepting way without judgment.  Make them into your best friends. What you consider your “negative” emotions many times give you the most insight into what is really happening in your inner world.”

Holistic Health

• Holistic Center Directory
• Free Grants For Veterans
  • Directory of grants for single mothers
  • Directory grants for ex felons
• Complementary and Alternative Medicine for Mesothelioma – Asbestos.com and The Mesothelioma Center
• Practicing Mindfulness In Addiction Recovery: A Step-By-Step Guide
• How Mental Health Affects Physical Health
• What You Need To Know About Mental Health
• AddictionResource.net
• NorthEast Addiction Treatment Center
• How to calm anxiety (when you’re freaking out)
• Internet Access for Kids: A Guide for Parents

^{Header photo by Rose, Xinjiang, China, July 2021}