opened notebook with silver pen near magnolia

Testimony

Love Is A MiracleFrom a young age, my hunger for knowledge about individuals from all walks of life has been insatiable. I immersed myself in both personal accounts and historical biographies of those who have contributed to the progress of mankind and society as a whole. Their exceptional accomplishments and the positive impact they had … Continue reading Testimony

rainbow over rippling sea in nature

Choice

The paradigm I used to get by leaving me to paddle my own canoe. What if the choice that once occupied ceased to settle? What if the choice is a signpost leads me to the firmament? What if the choice is a true blessing for a fresh pasture? What if the choice as an internal answer gives rise to a new destiny? ✨

Antigravity

in the season of holy leisure—doing nothing, for the sake of being in the presence of GOD cradled in a place of unimagined blessing from head to heart to the hands—all-encompassing it is time to savor and serve my gift—for good relishing a Spirit-led, Divinely designed, God-given lavishly loved, sacred story of grace, and joy-filled life unescorted by fear-fueled false narratives—to be truly free.

Integrative health & wellbeing resources

China Roses - Enya “Blessings” with Br. David Steindl-Rast [Book] Thanks!: How the New Science of Gratitude Can Make You Happier [Book] The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness [Book] Conscious Nature: The Art and Neuroscience of Meditating In Nature STOP and SLOW: Self-Care and Compassion Practice for Educators Sam Harris … Continue reading Integrative health & wellbeing resources

Mindfulness Bookshelf 02

The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and TransformationMindfulness, Bliss, and Beyond: A Meditator's HandbookA Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and ResilienceBecoming AwareWintering: The Power of Rest and Retreat in Difficult TimesMind Over Mood: Change How You Feel By Changing the Way You ThinkMeditation for Fidgety Skeptics: … Continue reading Mindfulness Bookshelf 02

Mirror

With a recent interaction, the nuances between monologue and self-talk seem to be a matter of amplified self-preservation. However, without unpacking those hardwired self-beliefs, the gravity of habitual thinking will likely orbit in its own programmatic fashion, which overlaid the ultimate source of suffering, pains, and afflictions. The notion of attachments perhaps would precisely be highlighted how the mind is used to operating and being conditioned through the lens of discontentment. It is not all who we are and how we want to be remembered at the end of the day, but the comfort of the mental model is that everything yet nothing at all when it comes to purity of giving, in any way, anywhere, truly be free from our desires…

Mindful Wisdom 06

Welcome to the sixth mindful words of wisdom (wow) series. Every experience offers us an opportunity to choose and respond with either love or fear. Hatred, envy, anger are all attributed to the opposite of all-embracing love; when pains and suffering are inevitable, "bless those who persecute you; bless and do not curse them." Just like … Continue reading Mindful Wisdom 06

Mindful Wisdom 05

Photo by Rose @Nanshan Temple, Hainan, CN1/10/2020 11:42 AM Welcome to the fifth mindful words of wisdom (wow) series. I am immensely grateful to share this distilled collection of offerings from the journey within. Wishing all-embracing love fulfills the souls with ease and effectiveness. “We are here to awaken from the illusion of our separateness.”  - … Continue reading Mindful Wisdom 05

Later

https://www.youtube.com/watch?v=t0igPuDjYUE non-attachment is an attitude of creation For Belonging by John O'Donohue May you listen to your longing to be free. May the frames of your belonging be generous enough for your dreams. My you arise each day with a voice of blessing whispering in your heart. May you find a harmony between your soul and … Continue reading Later

All I Need

https://www.youtube.com/watch?v=teyBeOjP3lA&autoplay=1&rel=0&controls=0&fs=0 ALL I NEED - feat. Lila Liu (LOVIN' MIX) God grant me the SERENITYto accept the things I cannot change; COURAGE to change the things I can; and WISDOM to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful worldas … Continue reading All I Need