The paradigm I used to get by leaving me to paddle my own canoe. What if the choice that once occupied ceased to settle? What if the choice is a signpost leads me to the firmament? What if the choice is a true blessing for a fresh pasture? What if the choice as an internal answer gives rise to a new destiny? ✨
to move forward is to think forward It is about time better late than never to make an honest choice for the mind, God’s Spirit and myself. ✨
in the season of holy leisure—doing nothing, for the sake of being in the presence of GOD cradled in a place of unimagined blessing from head to heart to the hands—all-encompassing it is time to savor and serve my gift—for good relishing a Spirit-led, Divinely designed, God-given lavishly loved, sacred story of grace, and joy-filled life unescorted by fear-fueled false narratives—to be truly free.
Integrative health & wellbeing resources
China Roses - Enya “Blessings” with Br. David Steindl-Rast [Book] Thanks!: How the New Science of Gratitude Can Make You Happier [Book] The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness [Book] Conscious Nature: The Art and Neuroscience of Meditating In Nature STOP and SLOW: Self-Care and Compassion Practice for Educators Sam Harris … Continue reading Integrative health & wellbeing resources
at times I wish I could take back what I said—swiftly to keep the echoey, resounding effects at bay unload the impetuous of putting flesh on the bones of the topsy-turvy emotional baggage...
I AM NOT MY FACE
I am not the collection of nagging critic looped in my head I am not the piece of garment wrapped around my body I am not the stream of second-hand ideas heedlessly run on the surface I am not the knee-jerk, check it off the list category discounted to be forcibly boxed in ...
Exit Fear, Enter Love
I extend my deep gratitude to the divine timing, the shadow work, the soul feast, and the core reconciliation processes before I go down that road, which helped set me on the path toward independence of soul-honoring choice...
Mindfulness Bookshelf 02
The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and TransformationMindfulness, Bliss, and Beyond: A Meditator's HandbookA Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and ResilienceBecoming AwareWintering: The Power of Rest and Retreat in Difficult TimesMind Over Mood: Change How You Feel By Changing the Way You ThinkMeditation for Fidgety Skeptics: … Continue reading Mindfulness Bookshelf 02
With a recent interaction, the nuances between monologue and self-talk seem to be a matter of amplified self-preservation. However, without unpacking those hardwired self-beliefs, the gravity of habitual thinking will likely orbit in its own programmatic fashion, which overlaid the ultimate source of suffering, pains, and afflictions. The notion of attachments perhaps would precisely be highlighted how the mind is used to operating and being conditioned through the lens of discontentment. It is not all who we are and how we want to be remembered at the end of the day, but the comfort of the mental model is that everything yet nothing at all when it comes to purity of giving, in any way, anywhere, truly be free from our desires…
Mindful Wisdom 06
Welcome to the sixth mindful words of wisdom (wow) series. Every experience offers us an opportunity to choose and respond with either love or fear. Hatred, envy, anger are all attributed to the opposite of all-embracing love; when pains and suffering are inevitable, "bless those who persecute you; bless and do not curse them." Just like … Continue reading Mindful Wisdom 06
Mindful Wisdom 05
Photo by Rose @Nanshan Temple, Hainan, CN1/10/2020 11:42 AM Welcome to the fifth mindful words of wisdom (wow) series. I am immensely grateful to share this distilled collection of offerings from the journey within. Wishing all-embracing love fulfills the souls with ease and effectiveness. “We are here to awaken from the illusion of our separateness.” - … Continue reading Mindful Wisdom 05
https://www.youtube.com/watch?v=t0igPuDjYUE non-attachment is an attitude of creation For Belonging by John O'Donohue May you listen to your longing to be free. May the frames of your belonging be generous enough for your dreams. My you arise each day with a voice of blessing whispering in your heart. May you find a harmony between your soul and … Continue reading Later
All I Need
https://www.youtube.com/watch?v=teyBeOjP3lA&autoplay=1&rel=0&controls=0&fs=0 ALL I NEED - feat. Lila Liu (LOVIN' MIX) God grant me the SERENITYto accept the things I cannot change; COURAGE to change the things I can; and WISDOM to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful worldas … Continue reading All I Need
Mindful Wisdom 04
Photo by Rose @Lake Erie, IL, USA6/24/2018 5:26 PM Welcome to the fourth mindful words of wisdom (wow) series. I am thankful for the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing. Nine months IN since my first involvement last May for Mindful Mondays (former Stress Busters). Now I am in full wings of … Continue reading Mindful Wisdom 04